How to Get Better Sleep

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Optimizing your sleep depends heavily on three things: preparation (building good sleep habits), environment (tweaking your surroundings for optimal sleep), and timing (getting the sleep you need when you need it).

  • Preparation
    • Exercise regularly.
    • set a kinder, gentler alarm.
    • Ditch the alcohol, cut out the caffeine, and watch the cigarettes.
    • Cut back on screen time.
    • Meditate before bed.
    • Improve your evening ritual.
  • Environment
    • Make sure your bed is actually comfortable.
    • Adjust the temperature.
    • Filter out the light.
    • Cut out the distractions
  • Timing
    • An often overlooked way for people to optimize their sleep is to wake at the same time every day, or at least within the same hour. So rather than oversleep on off days, waking at the same time and then taking a nap allows the extra sleep without disrupting the normal wake/sleep schedule.
  • Get Help From the Experts

How to Disappear Online

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Be prepared! Web is dangerous place and you should protect yourself. You will be shocked how much private info is exposed or trading via web, here is a “small” list:

  • Address Information
  • Personal Information
  • Relatives
  • Marriage Records
  • Divorce Records
  • Birth Records
  • Death Records
  • Phone Numbers
  • Location Data
  • Partners & Associates
  • Firearms Licenses
  • Speeding Tickets
  • Arrest Records
  • Sexual Offenses
  • Felonies
  • Lawsuits
I’m sure you will ignore this page the first time you saw it and I’m 100% sure you will scratch your head to find this page some time in your life.